The Power Of Early Morning Light
Please download below the Good Mood SafariŽ Travel Guide notes on The Power Of Early Morning Light.
On the Good Mood SafariŽ, participants experience the power of early morning light while enjoying a brisk walk along Wollongong's Northbeach and the award winning Sea Cliff Bridge. Evidence suggests that exposure to light soon after waking has a positive effect on the body.
Things to consider about the power of early morning light:
- How much exposure to early morning light do I have in my daily routine?
- Am I happy with this amount of early morning light?
- If not, how can I incorporate more early morning light exposure into my daily routine?
