Mindfulness
Please download below the Good Mood SafariŽ Travel Guide notes on Mindfulness.
On the Good Mood SafariŽ, participants experience the concept of mindfulness in a number of different locations including Wollongong's Northbeach, the Nan Tien Temple, the Sea Cliff Bridge and the Illawarra Fly Tree Top Walk.
Things to consider on your mindfulness journey:
- What aspects of mindfulness suit me?
- Would I like to be more mindful in my daily life?
- If so, how could I use mindfulness practices within my daily routine?
