Optimism Training
Please download below the Good Mood SafariŽ Travel Guide notes on Optimism Training.
On the Good Mood SafariŽ, participants experience optimism training in the Board Room of the Novotel Northbeach. The session on optimism is lead by University of Wollongong Psychology Professor, Lindsay Oades. Participants experience role-play activities to highlight the lessons of optimism training.
Things to consider about the optimism in your life:
- What is my explanatory style for bad events?
- Am I happy with this style?
- When is it and when is it not helpful for me to use this style?
