Stress
Please download below the Good Mood SafariŽ Travel Guide notes on Stress.
On the Good Mood SafariŽ, participants learn about the concept of stress overlooking the beach at Austinmer Surf Club. Stress is discussed in terms of the positive and negative impact on the body. Participants also have the opportunity to learn stress relieving techniques.
Things to consider about stress in your life:
- Where do I fit on the stress scale?
- Where would I like to be?
- What activities help me cope with stress?
- How can I reduce the adverse affects of stress and increase my threshold?
