Thought Disputation
Please download below the Good Mood SafariŽ Travel Guide notes on Thought Disputation.
On the Good Mood SafariŽ, participants learn about thought disputation in the Board Room of the Novotel Northbeach. The session on thought disputation is lead by University of Wollongong Psychology Professor, Lindsay Oades. Participants have the opportunity to identify a thought or belief and explore ways to dispute the thought effectively.
Things to consider about disputing thoughts in your life:
- What negative thoughts challenge me?
- What thoughts would I rather dispute?
- What thought would I rather use mindfulness with?
